Make Inner Calm your Super Power!

Living modern life puts our bodies under unprecedented levels of stress, even if we don’t “feel" stressed. Add to this high stress jobs, family life & social life, and our desire to succeed - often at the expense of diet, relaxation & sleep, and we are rapidly unwinding a ticking time clock.

This workshop is suited to all adults. Workshops for teens can be arranged on demand.

Available Dates

Thursday 24th October : 7pm to 9pm

Friday 25th October : 12pm to 2pm

Wednesday 30th October : 7pm to 9pm

Thursday 31st October : 12pm to 2pm

Is Stress All in our Heads?

The timing of my spring wellness workshops is intentional.  In the whirlwind weeks leading up to the festive season, we put our bodies through a lot - spring cleanses, detoxes & fasting, crazy work deadlines, endless school commitments, not to mention the extra social pressures & parties.  Put this in the context of modern life: we are “on” 24/7, living life at unprecedented speed, thanks to 21st century technology, machinery & medicine. Our endocrine system cannot keep up.

This workshop will provide you with the knowledge & tools to reduce some of the stress and balance the rest with nourishing wholefoods, mindful relaxation & intelligent self-care💗

Workshop includes:

• delicious seasonal plant-based lunch

• the effects of chronic stress, too much sugar & lack of sleep - as well as living in 2019 - on our bodies, our brains and our emotional wellbeing

• how to reframe stress, reduce sugar consumption & your toxic load, really relax your nervous system (even when you don’t feel stressed, and sleep deep

• guided meditation

• workshop notes, recipes & goodies, and a happy heart💗

FAQs

What do I need to bring to the event?

Your smile

How can I contact the organiser with any questions?

Email me at cecilia.rosenberg@me.com or ring me on 0400 799269

Is my ticket transferrable?

If you are no longer able to attend the workshop you may be eligible for a full refund (see below). Alternatively I am happy for to transfer your ticket to a friend - just please keep me informed.

Is my ticket refundable?

Tickets are fully refundable up to 7 days prior to the workshop.

Where is the workshop located?

Malvern, VIC 3144